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Natural choice anti agingEyesight. Bilberry appears to be able to combat the free radical damage that occurs in the eyes. Free radical, like its name is actually molecules produced during metabolism that injures our cells. Researches are still being conducted to see whether the antioxidant in the herbs could prevent age-related eye diseases and muscular degeneration as we get older. Not only that, these berries are also said to help our brains young. Chief of the phytochemical laboratory in the US Dept of Agriculture’s Human Nutrition Research Center on Aging at Tufts University said “Because the brain consumes and processes so much oxygen, it produces a lot of free radicals, and is most susceptible to oxidative damage”. The antioxidants in blueberries may help reduce the effect. Apart from that, the herbs are also said to reduce inflammation, hypertension and allergies. They are also helpful in fighting microbes and destroying harmful oxidants in our body. Anti Aging Herbs 3.Soy and Red clover These herbs contain phytoestrogen, the compound that mimics the body’s own estrogen. Like our natural hormones, phytoestrogen seem to protect us from many age-related diseases and lessen our problems with menopause. Soy has always been a delicacy for people living in Japan and China and they are reaping great benefits from their infatuation with the herb. In one research published in the Annals of Medicine, people in Japan who consumed a large quantities of plants containing phytoestrogen (like soy) has lower chance of heart attack than people in United States. These people also have lower occurrence |
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